Participate in our Qi-Gong for Health class, conveniently offered via Zoom through the Hendrick Hudson Free Library. This program is designed to help participants improve their overall well-being through the gentle, meditative movements of Qi-Gong. Led by experienced instructors, these sessions are perfect for those looking to reduce stress and enhance physical health from the comfort of their own homes. Join our community online and start your journey toward better health today.
What to Expect
A guided virtual session focusing on Qi-Gong movements.
Who Should Attend
- Wellness seekers
- Seniors
- Beginners
- Community members
Agenda Overview
Guided Qi-Gong practice session via Zoom.
Venue & Address
Hendrick Hudson Free Library (Virtual)
185 Kings Ferry Rd #1236Montrose , New York – 10548
United States
Organizer
Hendrick Hudson Free Library · Public Library
A community library providing wellness and educational programs.
Frequently Asked Questions
Is it online?
Yes, the class is held via Zoom.
Do I need experience?
No, the class is suitable for all levels.
Is there a cost?
Library programs are typically free; check the library website.
How do I join?
Register on the library website to receive the Zoom link.
Who is the instructor?
The class is led by a certified instructor.
Are there other sessions?
Yes, this is a recurring program.
Tags
Wellness
Qi-Gong
Virtual
Library
Montrose
Health
Summary
A virtual wellness class focusing on Qi-Gong techniques.
Reference:
hendrickhudson.librarycalendar.com
Highlights
- Virtual participation
- Gentle movement
- Stress reduction
- Expert instruction
- Accessible from home
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