The PTS Chair Yoga class at the Edward A. Dufresne Community Center in Luling, Louisiana, offers a gentle and accessible way to improve physical health. Designed for all fitness levels, this class focuses on stretching, breathing, and relaxation techniques performed while seated. It is an excellent opportunity for community members to enhance their mobility and reduce stress in a welcoming, supportive environment. The class is free to attend and open to the public.
What to Expect
A calm, guided yoga session focused on seated stretches and breathing exercises.
Who Should Attend
- Seniors
- Individuals with limited mobility
- Fitness beginners
- Community members seeking wellness
Agenda Overview
A 45-minute session of guided chair yoga exercises.
Venue & Address
Edward Dufresne Community Center
274 Judge Edward Dufresne ParkwayLuling , Louisiana – 70070
United States
Organizer
St. Charles Parish Parks and Recreation · Government
Providing recreational opportunities and wellness programs for the residents of St. Charles Parish.
Frequently Asked Questions
Where is the class held?
At the Edward A. Dufresne Community Center, 274 Judge Edward Dufresne Parkway, Luling, LA.
Is there a cost?
No, the class is free.
Do I need experience?
No, all levels are welcome.
What should I wear?
Comfortable clothing that allows for movement.
Do I need to bring a mat?
No, the class is performed in chairs.
How do I register?
Check the St. Charles Parish Parks and Recreation calendar for details.
Tags
Yoga
Fitness
Luling
Wellness
Community
Free
Summary
A free, accessible chair yoga class held at the Edward A. Dufresne Community Center.
Highlights
- Gentle fitness for all levels
- Focus on flexibility and mobility
- Relaxing atmosphere
- Free to attend
- Professional instruction
- Convenient community center location
More in Luling
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