Wellness · Workshop

Nurture Move and Breathe w/ Ashby

Name: Nurture Move and Breathe w/ Ashby
Start: 2026-10-16
End: 2026-10-16
Location: Yoga Highlands & Pilates

Experience a restorative session of flowing postures and embodied breathwork designed to release tension and restore balance.

Fri, 16 Oct 2026 Yoga Highlands & Pilates Highlands , North Carolina

Join instructor Ashby at Yoga Highlands for a deeply restorative session titled Nurture Move and Breathe. This workshop focuses on flowing postures, embodied breathwork, and intentional movement designed to help participants release physical tension, enhance self-awareness, and restore internal balance. Set in the serene environment of the Yoga Highlands studio, this practice is perfect for those looking to reconnect with their body and mind through guided, mindful movement in a professional and supportive setting.

What to Expect

Participants can expect a guided session focusing on gentle movement and breathwork to promote relaxation and physical well-being.

Who Should Attend

Yoga practitioners
Individuals seeking stress relief
Those interested in breathwork
Local wellness enthusiasts

Agenda Overview

The session includes guided movement, breathwork, and restorative postures.

Venue & Address

Yoga Highlands & Pilates

460 Carolina Way
Highlands , North Carolina – 28741
United States

Organizer

Yoga Highlands · Studio

A vibrant movement studio in the NC mountains offering Pilates, yoga, and bodywork.

Frequently Asked Questions

What should I bring?

Comfortable clothing and a yoga mat are recommended.

Is this for beginners?

The class is designed to be accessible for various levels.

Where is the studio?

Yoga Highlands is located at 460 Carolina Way, Highlands, NC.

Do I need to register?

Please check the Yoga Highlands website for registration details.

Who is the instructor?

The session is led by Ashby.

What is the focus?

The focus is on nurturing the body through movement and breath.