Wellness · Workshop
Nia Dance - A practice of embodied awareness
A holistic movement practice focusing on embodied awareness and healing through dance.
Nia Dance is a unique practice of embodied awareness led by Jess at the Kāya Shala Yoga studio in Umhlali. This session combines movement, holistic fitness, and body awareness to create a transformative experience. Participants are invited to explore the healing power of movement in a supportive and vibrant environment. Whether you are looking to improve your physical fitness or deepen your connection to your body, this workshop offers a welcoming space for all levels.
What to Expect
A guided movement session that blends dance and mindfulness for a holistic experience.
Who Should Attend
- Yoga practitioners
- Dance enthusiasts
- Wellness seekers
- Anyone interested in movement
Agenda Overview
The session runs from 10:30 AM to 11:30 AM.
Venue & Address
Organizer
Kāya Shala Yoga · Yoga Studio
A dedicated yoga and wellness studio offering various movement practices and mindfulness workshops.
Frequently Asked Questions
Where is the event held?
Kāya Shala Yoga, Claremont Farm, Sheffield Beach Rd, Umhlali.
What is Nia Dance?
It is a practice of embodied awareness and holistic fitness.
Do I need experience?
No, the session is open to all levels.
Who is the instructor?
The session is led by Jess.
What should I wear?
Comfortable clothing suitable for movement.
Is booking required?
Yes, please check the Kāya Shala Yoga website for registration.
Tags
Dance
Wellness
Yoga
Umhlali
Movement
Fitness
Summary
A holistic movement and dance workshop focused on embodied awareness and healing.
Highlights
- Embodied movement
- Holistic fitness
- Body awareness
- Healing through dance
- Supportive environment
More in Umhlali
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