Start your day with a rejuvenating morning yoga session at the Occidental Center for the Arts. This class, led by instructor Tirza Dawn, focuses on regenerative Ayurvedic yoga, designed to balance the body and mind. Held in the center's studio, the session provides a peaceful space for practitioners of all levels to connect with their breath and movement. It is a wonderful opportunity to prioritize your wellness in a supportive community environment.
What to Expect
A gentle, restorative yoga practice focused on Ayurvedic principles.
Who Should Attend
Yoga practitioners
Wellness seekers
Community members
Arts center visitors
Agenda Overview
The session is held in the morning.
Venue & Address
Occidental Center for the Arts
3850 Doris Murphy Ct Occidental , California – 95465 United States
Organizer
Occidental Center for the Arts · Arts Organization
A community-based center for music, art, theatre, and culture in West Sonoma County.
Frequently Asked Questions
Who is the instructor?
The class is led by Tirza Dawn.
What type of yoga is it?
It is regenerative Ayurvedic yoga.
Where is the venue?
Occidental Center for the Arts, 3850 Doris Murphy Ct, Occidental, CA.
Do I need to register?
Check the center's website for registration details.
What should I bring?
A yoga mat and comfortable clothing.
Is it for beginners?
Yes, the class is generally accessible to all levels.
Tags
yoga
wellness
health
Occidental
California
arts
Summary
A morning Ayurvedic yoga class at the Occidental Center for the Arts.