Health & Wellness · Yoga Class

Mindful Yin and Gentle Somatic Flow with Anna

Name: Mindful Yin and Gentle Somatic Flow with Anna
Start: 2026-06-22T10:00
End: 2026-06-22T11:00
Location: Redwood Business & Wellness Center

A mindful yoga session combining Yin and somatic flow techniques.

Mon, 22 Jun 2026 10:00 AM – 11:00 AM (America/Chicago) Redwood Business & Wellness Center Columbus , Mississippi

Deepen your practice with our Mindful Yin and Gentle Somatic Flow class, led by Anna at the Redwood Business & Wellness Center. This session blends the stillness of Yin yoga with the fluid, intuitive movements of somatic flow to help you release deep-seated tension and reconnect with your body. It is a perfect opportunity to cultivate mindfulness and restore balance. Join us in Columbus for a transformative experience that nurtures both body and mind.

What to Expect

A slow-paced, mindful yoga class that focuses on deep stretching and intuitive movement.

Who Should Attend

Yoga practitioners
Individuals seeking stress relief
Those interested in somatic movement
Beginners

Agenda Overview

A guided session focusing on Yin poses and gentle somatic flow sequences.

Venue & Address

Redwood Business & Wellness Center

5374 Hwy 45 N
Columbus , Mississippi – 39705
United States

Organizer

Redwood Business & Wellness Center · Business

A wellness center in Columbus, MS offering various fitness and yoga classes.

Frequently Asked Questions

What is somatic flow?

It is a type of movement that focuses on internal physical sensation.

Is this class for beginners?

Yes, it is suitable for all levels.

Where is it held?

Redwood Business & Wellness Center, 5374 Hwy 45 N, Columbus, MS.

Who is the instructor?

Anna Pantano.

Do I need to register?

Yes, please register via the center's website.

What should I bring?

Comfortable clothing and a yoga mat.