A mindful yoga session combining Yin and somatic flow techniques.
Mon, 22 Jun 2026
10:00 AM – 11:00 AM (America/Chicago)
Redwood Business & Wellness Center Columbus , Mississippi
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Deepen your practice with our Mindful Yin and Gentle Somatic Flow class, led by Anna at the Redwood Business & Wellness Center. This session blends the stillness of Yin yoga with the fluid, intuitive movements of somatic flow to help you release deep-seated tension and reconnect with your body. It is a perfect opportunity to cultivate mindfulness and restore balance. Join us in Columbus for a transformative experience that nurtures both body and mind.
What to Expect
A slow-paced, mindful yoga class that focuses on deep stretching and intuitive movement.
Who Should Attend
Yoga practitioners
Individuals seeking stress relief
Those interested in somatic movement
Beginners
Agenda Overview
A guided session focusing on Yin poses and gentle somatic flow sequences.
Venue & Address
Redwood Business & Wellness Center
5374 Hwy 45 N Columbus , Mississippi – 39705 United States
Organizer
Redwood Business & Wellness Center · Business
A wellness center in Columbus, MS offering various fitness and yoga classes.
Frequently Asked Questions
What is somatic flow?
It is a type of movement that focuses on internal physical sensation.
Is this class for beginners?
Yes, it is suitable for all levels.
Where is it held?
Redwood Business & Wellness Center, 5374 Hwy 45 N, Columbus, MS.
Who is the instructor?
Anna Pantano.
Do I need to register?
Yes, please register via the center's website.
What should I bring?
Comfortable clothing and a yoga mat.
Tags
Yoga
Wellness
Columbus MS
Yin Yoga
Somatic
Summary
A mindful yoga class combining Yin and somatic flow.