Wellness · Yoga Class

Mindful Full-Body Yoga Flow with Josephine

Name: Mindful Full-Body Yoga Flow with Josephine
Start: 2026-06-17T10:00
End: 2026-06-17T11:00
Location: Redwood Business & Wellness Center

A mindful full-body yoga flow class for all levels.

Wed, 17 Jun 2026 10:00 AM – 11:00 AM (America/Chicago) Redwood Business & Wellness Center Columbus , Mississippi

Join Josephine for a 'Mindful Full-Body Yoga Flow' at the Redwood Business & Wellness Center in Columbus, Mississippi. This class focuses on mindful movement, helping you connect with your body and breath through a series of flowing poses. It is a great way to build strength, improve flexibility, and find mental clarity in a supportive environment. Whether you are a beginner or an experienced practitioner, this class offers a balanced and rejuvenating experience. Join us on June 17, 2026.

What to Expect

A flowing yoga class that emphasizes mindful movement and breath awareness.

Who Should Attend

Yoga practitioners
People looking for mindful exercise
Wellness enthusiasts
Local community

Agenda Overview

The class runs from 10:00 AM to 11:00 AM.

Venue & Address

Redwood Business & Wellness Center

5374 Hwy 45 N
Columbus , Mississippi – 39705
United States

Organizer

Redwood Business & Wellness Center · Wellness Center

A shared space for wellness professionals and fitness classes.

Frequently Asked Questions

What is the class?

Mindful Full-Body Yoga Flow.

Who is the instructor?

Josephine.

Where is it?

Redwood Business & Wellness Center, 5374 Hwy 45 N, Columbus, MS.

When is it?

June 17, 2026, at 10:00 AM.

Do I need experience?

No, it is suitable for all levels.

What should I bring?

Comfortable clothing and a yoga mat.