Wellness · Workshop

Introduction to Meditation Workshop

Name: Introduction to Meditation Workshop
Start: 2026-06-18T00:00
End: 2026-06-18T00:00
Location: Springfield Free Public Library

Discover the benefits of mindfulness at the Introduction to Meditation Workshop held at the Springfield Free Public Library.

Thu, 18 Jun 2026 12:00 AM – 12:00 AM (America/New_York) Springfield Free Public Library Springfield , New Jersey

The Introduction to Meditation Workshop is designed for individuals seeking to explore mindfulness and meditation techniques in a peaceful, supportive environment. Hosted at the Springfield Free Public Library, this session provides a foundational understanding of how to incorporate meditation into daily life to reduce stress and improve overall well-being. Whether you are a complete beginner or looking to refresh your practice, this workshop offers practical tools and guided instruction to help you find inner calm.

What to Expect

A calm, educational session focused on teaching the basics of meditation and mindfulness practices.

Who Should Attend

Beginners
Wellness seekers
Library patrons
Local community members
Stress management students

Agenda Overview

The workshop covers the fundamentals of meditation, including breathing techniques and guided practice sessions.

Venue & Address

Springfield Free Public Library

66 Mountain Ave
Springfield , New Jersey – 07081
United States

Organizer

Springfield Free Public Library · Public Institution

The library provides community resources, educational workshops, and public programming.

Frequently Asked Questions

Is this workshop for beginners?

Yes, it is designed as an introduction for all levels.

Where is the workshop held?

It takes place at the Springfield Free Public Library, 66 Mountain Ave, Springfield, NJ.

Do I need to bring anything?

Comfortable clothing is recommended; check the event page for specific requirements.

Is there a cost?

Please check the Eventbrite or official listing for ticket information.

How do I register?

Registration is typically available through Eventbrite or the library's event portal.

What time does it start?

Please verify the specific start time on your ticket or the event page.