Health & Wellness · Fitness Class

Improvement Through Movement

Name: Improvement Through Movement
Start: 2026-07-21T09:00:00
End: 2026-07-21T09:45:00
Location: Thomas A. Baum Senior Center

A movement-focused fitness class for seniors.

Tue, 21 Jul 2026 9:00 AM – 9:45 AM (EDT) Thomas A. Baum Senior Center Kill Devil Hills , North Carolina

The Thomas A. Baum Senior Center in Kill Devil Hills offers the Improvement Through Movement class, designed to promote active and healthy lifestyles for seniors. This class focuses on enhancing mobility, flexibility, and overall physical well-being in a supportive and encouraging environment. Led by experienced instructors, the session is perfect for those looking to stay active and maintain their physical health. Join our community and experience the benefits of a regular movement-based fitness routine.

What to Expect

A structured fitness class focusing on movement, mobility, and flexibility exercises.

Who Should Attend

Seniors
Individuals seeking mobility training
Fitness enthusiasts

Agenda Overview

Warm-up; Movement exercises; Cool-down.

Venue & Address

Thomas A. Baum Senior Center

300 Mustian St
Kill Devil Hills , North Carolina – 27948
United States

Organizer

Thomas A. Baum Senior Center · Facility

A senior center in Dare County, NC, offering programs to promote active and healthy lifestyles for seniors.

Frequently Asked Questions

Is there a cost?

Check the Thomas A. Baum Senior Center website for program fees.

Where is the center?

300 Mustian St, Kill Devil Hills, NC 27948.

Do I need to register?

Check the center's calendar for registration requirements.

Is this for all fitness levels?

The class is designed for seniors; check with the instructor for modifications.

What should I wear?

Comfortable athletic clothing and supportive shoes.

Is it a recurring class?

Yes, check the center's schedule for regular sessions.