A 3-day workshop focused on stress reduction and personal well-being through the Art of Living techniques.
Mon, 15 Jun 2026 – Wed, 17 Jun 2026
Art of Living International Center Bangalore , Karnataka
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The Happiness Program at the Art of Living International Center is a transformative 3-day workshop designed to help participants eliminate stress and anxiety. Through a blend of breathing techniques, including the signature Sudarshan Kriya, meditation, and practical wisdom, attendees learn to manage their emotions and improve their quality of life. This program provides a holistic approach to modern living, helping individuals find inner peace and happiness in their daily routines.
What to Expect
A structured 3-day program with daily sessions focused on breathing and meditation.
Who Should Attend
Individuals seeking stress relief
People interested in meditation
Wellness seekers
Anyone looking for inner peace
Agenda Overview
Daily 4-hour sessions covering breathing exercises and meditation techniques.
Venue & Address
Art of Living International Center
21KM, Kanakapura Main Rd, Udayapura Post, South, Agara Bangalore , Karnataka – 560082 India
Organizer
The Art of Living · Non-profit
Global wellness organization founded by Sri Sri Ravi Shankar.
Frequently Asked Questions
What is the Happiness Program?
It is a workshop featuring the Sudarshan Kriya breathing technique.
How long is the program?
It is a 3-day program with 4 hours of sessions per day.