A 3-day immersive program focused on stress reduction and mental well-being through breathing techniques and meditation.
Mon, 6 Jul 2026 – Wed, 8 Jul 2026
Art of Living International Center Bangalore , Karnataka
The Happiness Program at the Art of Living International Center offers a transformative experience designed to eliminate stress and anxiety. Participants learn research-backed breathing techniques, including the signature Sudarshan Kriya, to enhance mental clarity and emotional balance. This 3-day workshop provides practical tools for modern living, helping individuals achieve a state of deep relaxation and joy. Guided by experienced instructors, the program fosters a supportive environment for personal growth and holistic health improvement.
What to Expect
Participants will engage in daily 4-hour sessions involving breathing exercises, meditation, and interactive discussions to promote inner peace.
Who Should Attend
Individuals seeking stress relief
Yoga and meditation practitioners
People looking for mental clarity
Those interested in holistic wellness
Agenda Overview
Three days of intensive practice, 4 hours per day, focusing on breathwork and meditation techniques.
Venue & Address
Art of Living International Center
21KM, Kanakapura Main Rd, Udayapura Post, South, Agara Bangalore , Karnataka – 560082 India
Organizer
Art of Living International Center · Non-profit
A global organization focused on stress-free living through yoga and meditation.
Frequently Asked Questions
What is the Happiness Program?
It is a wellness program developed by Sri Sri Ravi Shankar focusing on breath and meditation.
What is Sudarshan Kriya?
A rhythmic breathing technique that helps reduce stress and improve emotional well-being.
Is prior experience required?
No, the program is suitable for beginners and experienced practitioners alike.
What should I bring?
Comfortable clothing and a yoga mat are recommended.
Where is it held?
At the Art of Living International Center, Kanakapura Road, Bangalore.
How do I register?
Registration is available through the official Art of Living Bangalore Ashram website.