Health · Yoga Class

Get Fit Where You Sit Yoga

Name: Get Fit Where You Sit Yoga
Start: 2026-09-30T12:15
End: 2026-09-30T13:15
Location: Elwood Public Library

A gentle chair yoga class held at the Elwood Public Library.

Wed, 30 Sep 2026 12:15 PM – 1:15 PM (America/New_York) Elwood Public Library East Northport , New York

The Get Fit Where You Sit Yoga class at the Elwood Public Library offers a gentle and accessible way to improve your fitness and well-being. This chair yoga session is designed for individuals of all abilities, focusing on flexibility, strength, and relaxation. It is a perfect opportunity to practice yoga in a supportive and comfortable environment. Join us for this weekly class and discover the benefits of chair yoga for your health. Registration is required.

What to Expect

A gentle, guided yoga session performed while seated in a chair.

Who Should Attend

Seniors
Individuals seeking gentle exercise
Yoga beginners

Agenda Overview

The class takes place from 12:15 PM to 1:15 PM.

Venue & Address

Elwood Public Library

1929 Jericho Turnpike
East Northport , New York – 11731
United States

Organizer

Elwood Public Library · Public Institution

A community library providing resources and programs for all ages.

Frequently Asked Questions

What is chair yoga?

It is a gentle form of yoga performed while seated.

Where is it held?

Elwood Public Library, 1929 Jericho Turnpike, East Northport, NY.

Is registration required?

Yes, registration is required.

Is there a cost?

Please check with the library for details.

Is it a recurring event?

Yes, it is a weekly class.

What should I wear?

Wear comfortable clothing suitable for movement.