GeriFit is a free health and wellness program offered at the Ely Public Library, focusing on strength training to improve overall physical health. Designed for adults, these sessions help participants build strength, improve balance, and enhance mobility. Whether you are looking to maintain your fitness or start a new routine, GeriFit provides a supportive and accessible environment. Join us to prioritize your health and connect with others in the community through this effective exercise program.
What to Expect
Participants can expect a structured strength training session designed to improve physical health, suitable for various fitness levels.
Who Should Attend
- Adults
- Seniors
- Fitness enthusiasts
- Local residents
Agenda Overview
The program is held on Mondays and Wednesdays, with sessions at 8:00 AM and 1:00 PM.
Venue & Address
Organizer
Ely Public Library · Public Library
The local public library serving the Ely, Iowa community.
Frequently Asked Questions
Is there a cost?
No, GeriFit is a free program.
What should I bring?
Wear comfortable clothing and supportive shoes.
Is it for all ages?
It is designed for adults (19+).
Where is it held?
Ely Public Library, 1595 Dows St, Ely, IA.
Do I need to register?
Check with the library for any specific sign-up requirements.
How often does it meet?
Sessions are held on Mondays, Wednesdays, and Fridays.
Tags
fitness
health
strength
library
Ely
wellness
Summary
A free strength training program for adults at the Ely Public Library.
Reference:
hooplanow.com
Highlights
- Strength training exercises
- Improved mobility and balance
- Free community program
- Supportive environment
- Professional fitness guidance
More in Ely
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