GeriFit is a free health and wellness program hosted at the Ely Public Library, specifically designed to help individuals aged 60 and older improve their strength, balance, and overall physical health. The classes focus on exercises that address arthritic conditions and promote functional fitness. By participating in these regular sessions, seniors can maintain their independence and improve their quality of life in a supportive and accessible community environment.
What to Expect
A guided exercise class tailored to the needs of seniors, focusing on safe and effective movements to improve physical health.
Who Should Attend
- Seniors (60+)
- Individuals seeking low-impact exercise
- Library patrons
Agenda Overview
The class is held at the Ely Public Library; check the library schedule for specific times.
Venue & Address
Organizer
Ely Public Library · Public Library
The Ely Public Library provides health and wellness programming for the community.
Frequently Asked Questions
Is there a cost?
No, GeriFit is a free program.
Who can attend?
The program is designed for individuals aged 60 and older.
Do I need to register?
Check with the Ely Public Library for registration details.
What should I wear?
Comfortable clothing and supportive shoes are recommended.
Is it suitable for beginners?
Yes, the exercises are designed to be accessible for various fitness levels.
Where is it held?
At the Ely Public Library.
Tags
Health
Fitness
Seniors
Ely
Iowa
Library
Summary
A recurring senior fitness program focused on strength and balance at the Ely Public Library.
Reference:
hooplanow.com
Highlights
- Senior-focused fitness
- Strength training
- Balance improvement
- Free program
- Supportive environment
More in Ely
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