GeriFit is a free health and wellness program hosted at the Ely Public Library, specifically designed to improve strength, balance, and mobility for older adults. This strength training class provides a supportive environment for participants to enhance their physical well-being and manage arthritic conditions. By focusing on functional fitness, GeriFit helps seniors maintain independence and vitality. Join our community of active adults for these regular sessions and prioritize your health in a welcoming, local setting.
What to Expect
A guided strength training workout designed for older adults to improve overall fitness.
Who Should Attend
- Seniors
- Older adults
- Active adults
- Individuals seeking fitness
Agenda Overview
Guided strength training session.
Venue & Address
Organizer
Ely Public Library · Public Library
Serving the community of Ely, Iowa with resources and programs.
Frequently Asked Questions
Is GeriFit free?
Yes, it is a free health and wellness opportunity.
Who is this for?
It is designed for older adults, typically 60+.
Where is it held?
Ely Public Library, 1595 Dows St, Ely, IA.
What should I bring?
Comfortable clothing and water.
Do I need to register?
Check with the library for current participation details.
What are the benefits?
Improved strength, balance, and mobility.
Tags
fitness
seniors
library
ely
health
free
Summary
Free senior strength training class at Ely Public Library.
Reference:
hooplanow.com
Highlights
- Strength training
- Improved balance
- Arthritis management
- Free for seniors
- Supportive environment
- Local community focus
More in Ely
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.