GeriFit is a comprehensive strength training program designed to improve health and wellness for adults. Hosted at the Ely Public Library, these sessions focus on building strength, enhancing mobility, and promoting overall physical well-being. The program is free to the public and provides a supportive environment for participants to engage in regular exercise. Whether you are looking to maintain your fitness or start a new routine, GeriFit offers a structured approach to healthy living.
What to Expect
A structured fitness class focusing on strength and wellness exercises.
Who Should Attend
- Adults
- Seniors
- Fitness enthusiasts
- Individuals seeking wellness
Agenda Overview
The class is held on Mondays, Wednesdays, and Fridays at 8:00 AM and 1:00 PM.
Venue & Address
Organizer
Ely Public Library · Public Institution
The Ely Public Library offers various community services, including health and wellness programs for local residents.
Frequently Asked Questions
Is GeriFit free?
Yes, it is a free health and wellness opportunity.
Where is it held?
Ely Public Library, 1595 Dows St, Ely, IA.
What is the schedule?
Classes are held Mondays, Wednesdays, and Fridays at 8 AM and 1 PM.
Do I need equipment?
The program is designed for library participants; check with the library for details.
Who can attend?
The program is designed for adults.
Is registration required?
Contact the Ely Public Library to confirm participation requirements.
Tags
Fitness
Health
Wellness
Strength
Ely
Library
Adults
Summary
A free, recurring strength training fitness class for adults at the Ely Public Library.
Reference:
hooplanow.com
Highlights
- Strength training
- Improved mobility
- Free admission
- Supportive environment
- Professional guidance
- Regular schedule
More in Ely
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