The Gentle Yoga Series at the Mattituck-Laurel Library offers a welcoming space for adults to focus on their health and wellness. Designed for all levels, these sessions emphasize gentle movement, breathing techniques, and relaxation. Whether you are looking to reduce stress or improve your physical well-being, this series provides a supportive environment to practice yoga. Registration is required to participate in this ongoing wellness program, which runs through late June.
What to Expect
A calm, guided yoga session suitable for beginners and those seeking a gentle practice.
Who Should Attend
- Adults
- Yoga beginners
- Wellness seekers
- Library patrons
Agenda Overview
Weekly sessions held from 5:15 PM to 6:45 PM.
Venue & Address
Organizer
Mattituck-Laurel Library · Library
A community library offering diverse wellness and educational programs.
Frequently Asked Questions
Is registration required?
Yes, registration is required.
Where is the class held?
Mattituck-Laurel Library, 13900 Main Rd, Mattituck, NY.
What should I bring?
A yoga mat and comfortable clothing.
Is it for beginners?
Yes, it is a gentle series suitable for all levels.
When does it end?
The series concludes on June 24, 2026.
Is there a fee?
Check the library website for program costs.
Tags
Yoga
Wellness
Fitness
Mattituck
Library
Health
Summary
A recurring gentle yoga class for adults hosted at the local library.
Highlights
- Gentle movement
- Stress reduction
- Breathing techniques
- Supportive environment
- Adult-focused
- Wellness improvement
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