Join Yoga Therapist Sarah Capua for a focused and profound Gentle Yoga & Meditation class at the DayDream Collaborative Clinic in Beacon, New York. This small group session is designed to meet you exactly where you are, offering a supportive space to cultivate mindfulness and physical ease. Whether you are a beginner or an experienced practitioner, this class provides a peaceful environment to reconnect with yourself and enhance your overall well-being through intentional movement and breathwork.
What to Expect
A gentle, guided yoga and meditation practice suitable for all levels.
Who Should Attend
- Yoga practitioners
- Those seeking stress relief
- Beginners
- Community members
Agenda Overview
The class takes place on July 28, 2026, at the DayDream Collaborative Clinic.
Venue & Address
Organizer
DayDream Collaborative Clinic · Wellness Clinic
A multidisciplinary community clinic in Beacon offering acupuncture, therapy, yoga, and holistic care.
Frequently Asked Questions
Who is the instructor?
The class is led by Yoga Therapist Sarah Capua.
Where is the clinic?
234 Main St Unit 1, Beacon, NY.
Is this for beginners?
Yes, the class is designed to meet you where you are.
Do I need to bring a mat?
Please check with the clinic regarding equipment.
How do I sign up?
Registration is available through the DayDream Collaborative Clinic website.
Is it a large class?
No, it is a small group class for a more focused experience.
Tags
yoga
meditation
wellness
beacon
mindfulness
health
Summary
A small group gentle yoga and meditation session led by a professional yoga therapist.
Reference:
daydreamclinic.com
Highlights
- Small group setting
- Expert yoga therapy instruction
- Mindfulness and meditation
- Supportive environment
- Located in Beacon
- Focus on personal practice
More in Beacon
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