Participate in a Gentle Yoga session at the Queens Public Library at Bayside. This class, often part of the Shape Up NYC program, offers a therapeutic yet powerful approach to yoga, suitable for various fitness levels. It is a great opportunity to improve flexibility, reduce stress, and enhance overall well-being in a supportive community environment. Join fellow residents for this refreshing fitness experience at your local library branch. Please check the library's schedule for any registration requirements.
What to Expect
A guided yoga session focused on gentle movements and relaxation.
Who Should Attend
- Fitness enthusiasts
- Seniors
- Local residents
- Yoga beginners
Agenda Overview
11:30 AM - 12:30 PM: Gentle Yoga session.
Venue & Address
Organizer
Queens Public Library · Public Library
The public library system serving the borough of Queens, New York.
Frequently Asked Questions
Where is it held?
Queens Public Library at Bayside, 214-20 Northern Blvd, Bayside, NY.
Is there a cost?
The class is free.
Do I need experience?
No, the class is suitable for all levels.
What should I bring?
Wear comfortable clothing; check if mats are provided.
Is it recurring?
Yes, check the library calendar for more dates.
Who hosts this?
Queens Public Library and NYC Parks.
Tags
Yoga
Fitness
Health
Bayside
Library
Summary
Therapeutic gentle yoga class at the library.
Reference:
nycgovparks.org
Highlights
- Therapeutic yoga
- Fitness class
- Community setting
- Shape Up NYC program
- All levels welcome
- Stress reduction
More in Bayside
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