The Gentle Yoga class at the Queens Public Library at Bayside offers a welcoming environment for individuals of all fitness levels to practice mindfulness and movement. Led by an experienced instructor, this easy-to-follow session focuses on gentle stretches and breathing techniques designed to improve flexibility and reduce stress. It is a fantastic opportunity for community members to prioritize their health and wellness in a supportive, local setting within the Bayside neighborhood.
What to Expect
A calm and supportive yoga session suitable for all skill levels.
Who Should Attend
- Beginners
- Seniors
- Yoga enthusiasts
- Local residents
Agenda Overview
The class runs from 11:30 AM to 12:30 PM.
Venue & Address
Organizer
Queens Public Library · Public Institution
The Queens Public Library provides educational and wellness programs to the community.
Frequently Asked Questions
Is this class for beginners?
Yes, it is designed to be easy-to-follow for all levels.
Where is it located?
Queens Public Library at Bayside, 214-20 Northern Blvd, Bayside, NY.
What time is the class?
11:30 AM to 12:30 PM.
Is there a cost?
Please check the Queens Public Library website for program details.
Do I need to bring a mat?
It is recommended to check with the library or instructor.
Is it recurring?
Yes, this is part of a recurring fitness program.
Tags
Yoga
Fitness
Bayside
Library
Wellness
NYC
Summary
A relaxing, beginner-friendly yoga class held at the Queens Public Library at Bayside.
Reference:
nycgovparks.org
Highlights
- Beginner-friendly
- Mindfulness practice
- Professional instruction
- Community setting
- Improved flexibility
- Stress reduction
More in Bayside
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