Health & Wellness · Workshop
Foundations of Better Sleep
A practical workshop focused on improving sleep quality and achieving more restorative rest.
Sun, 7 Jun 2026
2:00 PM – 3:30 PM (America/New_York)
Philip Heit Center for Healthy New Albany
New Albany , Ohio
Unlock the secrets to a more restful night at the Foundations of Better Sleep workshop. Held at the Philip Heit Center for Healthy New Albany, this session provides practical, expert-led instruction on how to improve your sleep hygiene and overall rest quality. Whether you struggle with falling asleep or staying asleep, this workshop offers actionable strategies to help you wake up feeling refreshed. Invest in your long-term health by mastering the foundations of restorative rest.
What to Expect
A 90-minute educational session focused on sleep science and practical habits.
Who Should Attend
- Individuals seeking better sleep
- Health-conscious adults
- Wellness enthusiasts
Agenda Overview
2:00 PM - Workshop introduction; 2:15 PM - Sleep science and strategies; 3:15 PM - Q&A; 3:30 PM - Conclusion.
Venue & Address
Organizer
Healthy New Albany · Non-profit
Dedicated to promoting health and wellness in the New Albany community.
Frequently Asked Questions
What is the cost?
$55 per person.
Where is it held?
Philip Heit Center, 150 W Main St, New Albany, OH.
Do I need to register?
Yes, registration is required via Healthy New Albany.
What should I bring?
Just yourself and a notebook if desired.
Is this for all ages?
It is designed for adults.
Who is the instructor?
Check the Healthy New Albany program details.
Tags
sleep
wellness
health
New Albany
Ohio
workshop
education
Summary
Practical workshop on improving sleep quality and hygiene.
Highlights
- Expert sleep instruction
- Practical sleep strategies
- Improved rest quality
- Health education
- Supportive environment
- Actionable tips
More in New Albany
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