Fitness · Class Series
Chair Barre: Balance and Strength Summer Series
A 12-week fitness series focusing on balance and strength using chair-supported barre techniques.
Reference:
healthynewalbany.org
Improve your physical well-being with the Chair Barre: Balance and Strength Summer Series. Hosted at the Philip Heit Center for Healthy New Albany, this 12-week program is designed to enhance stability, core strength, and flexibility through accessible, chair-supported barre exercises. Whether you are looking to maintain your fitness or build new strength, this series offers a supportive environment for all levels. Join us for a summer of movement and health in the heart of New Albany.
What to Expect
A consistent weekly fitness class focusing on controlled movements and strength building.
Who Should Attend
- Seniors
- Individuals seeking low-impact fitness
- Fitness enthusiasts
Agenda Overview
Weekly sessions from June 5 to August 28 (excluding July 17).
Venue & Address
Organizer
Healthy New Albany · Non-profit
Promoting community health and wellness through diverse programming.
Frequently Asked Questions
How long is the series?
It is a 12-week series.
Where is it held?
Philip Heit Center, 150 W Main St, New Albany, OH.
Is there a break?
Yes, there is no class on July 17.
What is the focus?
Balance and strength using a chair.
Do I need experience?
No, all levels are welcome.
How do I register?
Register through the Healthy New Albany website.
Tags
fitness
barre
strength
New Albany
Ohio
summer
wellness
Summary
12-week fitness series focusing on balance and strength.
Highlights
- 12-week series
- Chair-supported exercises
- Core strength building
- Improved balance
- Flexibility training
- Supportive group environment
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