Health & Wellness · Class

Energizing Movement & Strength

Name: Energizing Movement & Strength
Start: 2026-06-05T09:00 AM
End: 2026-06-05T10:00 AM
Location: West Seneca Senior Center

Boost your energy and strength with our fitness class at the West Seneca Senior Center.

Reference: yogawithjessiecommunity.com

Fri, 5 Jun 2026 9:00 AM – 10:00 AM (America/New_York) West Seneca Senior Center West Seneca , New York

Join us for an Energizing Movement & Strength class at the West Seneca Senior Center. This fitness program is designed to promote healthy aging, independence, and overall well-being for older adults. Through a combination of movement and strength-building exercises, participants can improve their physical health in a supportive and welcoming environment. Led by experienced instructors, this session is perfect for those looking to stay active and maintain their fitness levels in a safe, community-focused setting.

What to Expect

A supportive, low-impact fitness class designed for older adults.

Who Should Attend

Seniors
Individuals seeking fitness
Community members
Those looking for gentle exercise

Agenda Overview

Morning fitness session from 9:00 AM to 10:00 AM.

Venue & Address

West Seneca Senior Center

4620 Seneca St
West Seneca , New York – 14224
United States

Organizer

West Seneca Senior Center · Community Center

A facility dedicated to promoting healthy aging and well-being for older adults.

Frequently Asked Questions

Is this class for seniors?

Yes, it is designed for older adults.

Do I need experience?

No, all levels are welcome.

Where is it held?

West Seneca Senior Center, 4620 Seneca St, West Seneca, NY.

What should I wear?

Comfortable clothing that allows for movement.

Is there a cost?

Please check with the Senior Center for program fees.

How do I sign up?

Contact the West Seneca Senior Center or the instructor.