Health & Wellness · Class

Chair Yoga for Strength & Mobility

Name: Chair Yoga for Strength & Mobility
Start: 2026-06-04T09:00 AM
End: 2026-06-04T10:00 AM
Location: West Seneca Senior Center

Improve your strength and mobility with our gentle Chair Yoga class at the West Seneca Senior Center.

Reference: yogawithjessiecommunity.com

Thu, 4 Jun 2026 9:00 AM – 10:00 AM (America/New_York) West Seneca Senior Center West Seneca , New York

Experience the benefits of Chair Yoga for Strength & Mobility at the West Seneca Senior Center. This class is designed to promote healthy aging, independence, and overall well-being for older adults. Through gentle movements and supportive poses, participants can improve their flexibility, strength, and balance in a welcoming environment. Led by experienced instructors, this session is perfect for those looking to maintain an active lifestyle while focusing on safe, effective fitness practices.

What to Expect

A supportive, low-impact exercise class using chairs for stability and comfort.

Who Should Attend

Seniors
Individuals with limited mobility
Those seeking gentle exercise
Community members

Agenda Overview

Morning yoga session from 9:00 AM to 10:00 AM.

Venue & Address

West Seneca Senior Center

4620 Seneca St
West Seneca , New York – 14224
United States

Organizer

West Seneca Senior Center · Community Center

A facility dedicated to promoting healthy aging and well-being for older adults.

Frequently Asked Questions

Is this class for seniors?

Yes, it is designed for older adults.

Do I need experience?

No, all levels are welcome.

Where is it held?

West Seneca Senior Center, 4620 Seneca St, West Seneca, NY.

What should I wear?

Comfortable clothing that allows for movement.

Is there a cost?

Please check with the Senior Center for program fees.

How do I sign up?

Contact the West Seneca Senior Center or the instructor.