Dig Deep is an invigorating water exercise class hosted at the Aloha Swim Center. This session focuses on deep water movements, providing a low-impact yet challenging workout that builds strength and cardiovascular endurance. Perfect for those looking to mix up their fitness routine, this class utilizes the resistance of water to maximize results. Join us at the Aloha Swim Center for a refreshing and effective exercise experience led by experienced instructors.
What to Expect
A structured water exercise class in the deep end of the pool.
Who Should Attend
- Fitness enthusiasts
- Swimmers
- Adults
- THPRD members
Agenda Overview
Guided deep water exercise session.
Venue & Address
Organizer
Tualatin Hills Park & Recreation District · Government Agency
Providing parks, recreation, and aquatic facilities in the Beaverton area.
Frequently Asked Questions
Where is the swim center?
18650 SW Kinnaman Rd, Beaverton, OR 97078.
What is the class focus?
Deep water exercise.
Do I need to be a strong swimmer?
Check with the facility regarding deep water requirements.
Who organizes this?
Tualatin Hills Park & Recreation District (THPRD).
How long is the class?
55 minutes.
Is registration required?
Yes, check the THPRD website for registration.
Tags
fitness
water
swimming
Beaverton
exercise
THPRD
Summary
Deep water exercise class at the Aloha Swim Center.
Highlights
- Deep water workout
- Low-impact exercise
- Cardiovascular health
- Strength building
- Professional instruction
- Refreshing environment
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