Health & Fitness · Exercise Class
COA - Cardio Drumming
A community-focused cardio drumming exercise session held at the Peaine Township Hall.
Experience a high-energy and inclusive workout with the COA Cardio Drumming session held at the Peaine Township Hall on Beaver Island. This community-focused event combines rhythm and movement to provide a fun, effective exercise experience suitable for various fitness levels. Participants are invited to join neighbors for this engaging health activity designed to promote wellness and social connection in a welcoming environment. Come ready to move, drum, and improve your overall fitness.
What to Expect
A 45-minute rhythmic exercise session led in a group setting.
Who Should Attend
- Seniors
- Fitness enthusiasts
- Beaver Island residents
- Beginners
Agenda Overview
10:00 AM - 10:45 AM: Cardio Drumming Session
Venue & Address
Organizer
COA · Community Organization
Council on Aging providing community health and wellness programs.
Frequently Asked Questions
What is cardio drumming?
It is a fun exercise that combines rhythmic drumming with aerobic movements.
Where is the event held?
Peaine Township Hall, 36825 King's Hwy, Beaver Island, MI.
Is there a cost?
Please check with the local COA office for specific pricing.
Do I need equipment?
Equipment is typically provided by the organizers.
Is it suitable for seniors?
Yes, the class is designed to be inclusive for all fitness levels.
How long is the class?
The session lasts 45 minutes.
Tags
Cardio Drumming
Beaver Island
Senior Fitness
Community Health
Exercise
Michigan Events
Summary
Community cardio drumming exercise class at Peaine Township Hall.
Reference:
calendar.time.ly
Highlights
- Full-body cardio workout
- Rhythmic drumming techniques
- Community-focused environment
- Suitable for seniors
- Promotes physical wellness
- Engaging social activity
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