Health · Fitness Class
COA Cardio Drumming
A fun and energetic cardio drumming fitness class hosted by the COA.
The COA Cardio Drumming class is a high-energy fitness program designed to get your heart rate up and your spirits high. Hosted at the Peaine Township Hall on Beaver Island, this class combines rhythmic drumming with aerobic exercise, providing a fun and effective workout for seniors and community members alike. It is a fantastic way to improve cardiovascular health, coordination, and mood in a supportive and social group setting.
What to Expect
A fun, rhythmic fitness class using drumsticks and exercise balls.
Who Should Attend
- Seniors
- Fitness enthusiasts
- Individuals seeking fun exercise
- Community members
Agenda Overview
Guided cardio drumming exercises for cardiovascular health.
Venue & Address
Organizer
COA (Council on Aging) · Community Organization
The Council on Aging provides various health and wellness programs for the community.
Frequently Asked Questions
What is cardio drumming?
A fitness class that combines drumming with aerobic exercise.
Where is it held?
Peaine Township Hall, 36825 King's Hwy, Beaver Island, MI.
Is this for all fitness levels?
It is designed to be fun and adaptable for various levels.
Do I need to bring equipment?
Check with the COA for class requirements.
Is there a cost?
Contact the COA for program details.
Who organizes the event?
The COA (Council on Aging).
Tags
Health
Fitness
Cardio
Beaver Island
Drumming
Seniors
Summary
A fun, rhythmic cardio drumming fitness class for seniors on Beaver Island.
Reference:
calendar.time.ly
Highlights
- High-energy cardio workout
- Rhythmic drumming exercises
- Senior-focused fitness
- Fun and social environment
- Health and wellness benefits
- Located at Peaine Township Hall
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