Discover the gentle benefits of Chair Yoga with instructor Swati at the Williston Park Public Library. This program is specifically designed to improve mobility, flexibility, and overall well-being through seated poses and mindful breathing techniques. Whether you are a beginner or looking for a low-impact exercise routine, these sessions provide a supportive environment to enhance your physical health. Join us for this relaxing and restorative experience tailored to meet the needs of our community members.
What to Expect
A guided chair yoga session focusing on gentle movement and relaxation.
Who Should Attend
Seniors
Beginners
Individuals with limited mobility
Fitness enthusiasts
Agenda Overview
Check library schedule for specific session times.
Venue & Address
Williston Park Public Library
494 Willis Avenue Williston Park , New York – 11596 United States
Organizer
Williston Park Public Library · Public Library
A community library providing educational and wellness programs.
Frequently Asked Questions
Do I need to register?
Please contact the library at (516) 742-1820 for registration details.
Is this class for beginners?
Yes, Chair Yoga is excellent for beginners and those seeking low-impact exercise.
What should I wear?
Wear comfortable clothing that allows for easy movement.
Is there a fee?
Please check with the library for current program pricing.
Where is the class held?
The class takes place at the Williston Park Public Library.
How long is the session?
Please check the library calendar for specific session durations.
Tags
Yoga
Chair Yoga
Wellness
Fitness
Library Events
Williston Park
Summary
Gentle chair yoga sessions led by Swati at Williston Park Public Library.