Thu, 10 Sep 2026
11:00 AM – 12:00 PM (America/New_York)
Williston Park Library Williston Park , New York
Experience the benefits of yoga with our Chair Yoga class led by Swati at the Williston Park Public Library. This class is specifically tailored for individuals with restricted movement, providing a safe and effective way to improve flexibility, strength, and balance without the need for floor work. Held in the Assembly Room of the Village Hall, this session offers a welcoming space to enhance your physical health and mental well-being through gentle, guided movements.
What to Expect
A one-hour gentle yoga session using chairs for support, focusing on mobility and relaxation.
Who Should Attend
Seniors
Individuals with limited mobility
Beginners
Wellness seekers
Agenda Overview
The class focuses on seated stretches, breathing techniques, and gentle mobility exercises.
Venue & Address
Williston Park Library
494 Willis Ave Unit B Williston Park , New York – 11596 United States
Organizer
Williston Park Public Library · Public Library
The Williston Park Public Library offers various health and wellness programs for the community.
Frequently Asked Questions
Is this class suitable for beginners?
Yes, chair yoga is excellent for beginners and those with limited mobility.
Is there a fee?
There is a $10 fee per class.
Do I need to register?
Please call the library at (516) 742-1820 to register or for more information.
Where is the class held?
The class is held in the Assembly Room of the Village Hall.
What should I wear?
Wear comfortable clothing that allows for easy movement.
Do I need to bring equipment?
All necessary equipment is provided, but you may bring your own water.
Tags
yoga
chair yoga
seniors
wellness
fitness
mobility
Summary
Gentle chair yoga class for individuals with restricted movement, held at the Williston Park Public Library.