A gentle chair yoga class led by Swati at the Williston Park Public Library.
Wed, 8 Apr 2026
10:30 AM – 11:00 AM (America/New_York)
Williston Park Public Library Williston Park , New York
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Experience the benefits of gentle movement with Chair Yoga with Swati at the Williston Park Public Library. This class is designed to improve flexibility, balance, and overall well-being through accessible yoga poses performed while seated or using a chair for support. It is an excellent way to reduce stress and stay active in a welcoming community environment. All fitness levels are encouraged to attend this inclusive and restorative wellness session.
What to Expect
A relaxing 30-minute session of seated yoga poses and breathing exercises.
Who Should Attend
Seniors
Beginners
Individuals with limited mobility
Wellness enthusiasts
Agenda Overview
The session includes warm-up stretches, seated yoga poses, and a concluding relaxation period.
Venue & Address
Williston Park Public Library
494 Willis Ave Unit B Williston Park , New York – 11596 United States
Organizer
Williston Park Public Library · Public Library
The library offers various community programs, including wellness and fitness classes.
Frequently Asked Questions
Do I need to bring a mat?
No, this is a chair-based class; all movements are done seated or using the chair.
Is registration required?
Yes, please call the library or email to register.
What is the cost?
Please contact the library for current program fees or free status.
Is it suitable for beginners?
Yes, the class is designed for all fitness levels.