Health · Class

Chair Yoga for Strength, Mobility & Balance

Name: Chair Yoga for Strength, Mobility & Balance
Start: 2026-06-05T10:00
End: 2026-06-05T10:30
Location: Marshall Senior Center

A guided chair yoga class focused on improving strength, mobility, and balance for seniors.

Reference: madison.ces.ncsu.edu

Fri, 5 Jun 2026 10:00 AM – 10:30 AM (America/New_York) Marshall Senior Center Marshall , North Carolina

The Chair Yoga for Strength, Mobility & Balance class at the Marshall Senior Center is designed to help participants build physical stability and flexibility in a safe, supportive environment. Led by experienced instructors, this class focuses on gentle movements that enhance overall well-being. It is an ideal way for seniors to maintain an active lifestyle, improve their balance, and increase their range of motion through guided, low-impact exercise routines tailored to individual needs.

What to Expect

A gentle and effective yoga class using chairs for support, perfect for seniors looking to improve their physical health.

Who Should Attend

Seniors
Individuals seeking low-impact exercise
People looking to improve balance
Community members

Agenda Overview

30-minute guided chair yoga session.

Venue & Address

Marshall Senior Center

462 Long Branch Rd
Marshall , North Carolina – 28753
United States

Organizer

Marshall Senior Center · Community Center

A center providing services and activities for seniors in Marshall, NC.

Frequently Asked Questions

Is it suitable for beginners?

Yes, the class is designed for all levels.

Do I need to bring a mat?

The class uses chairs; check with the center for other requirements.

Where is it held?

Marshall Senior Center, 462 Long Branch Rd, Marshall, NC.

Is there a cost?

Check with the Marshall Senior Center for program details.

How do I register?

Contact the Marshall Senior Center directly.

What are the benefits?

Improved strength, mobility, and balance.