Health & Wellness · Class

Chair Yoga

Name: Chair Yoga
Start: 2026-09-23T11:00:00
End: 2026-09-23T11:30:00
Location: Lander Memorial Library

Join our free, accessible Chair Yoga class at Lander Memorial Library for a gentle way to improve your health.

Wed, 23 Sep 2026 11:00 AM – 11:30 AM (America/New_York) Lander Memorial Library Williamston , South Carolina

Experience the benefits of gentle movement with our free Chair Yoga classes held at the Lander Memorial Library in Williamston. Designed for all fitness levels, this session focuses on improving flexibility, balance, and overall well-being through seated poses and guided breathing techniques. It is a wonderful opportunity to connect with neighbors while prioritizing your physical health in a welcoming, low-impact environment. No prior yoga experience is required to participate in this community-focused wellness program.

What to Expect

A 30-minute guided session focusing on seated stretches and breathing exercises.

Who Should Attend

Seniors
Beginners to yoga
Individuals with limited mobility
Local community members

Agenda Overview

11:00 AM - Welcome and warm-up; 11:10 AM - Seated yoga poses; 11:25 AM - Cool down and relaxation.

Venue & Address

Lander Memorial Library

925 Greenville Dr
Williamston , South Carolina – 29697
United States

Organizer

Anderson County Library System · Public Institution

Providing library services and community programming to Anderson County residents.

Frequently Asked Questions

Is there a cost?

No, this class is completely free.

Do I need to register?

Registration is open; check with the library for details.

What should I wear?

Wear comfortable clothing that allows for easy movement.

Do I need a mat?

No, the class is performed in chairs.

Is it suitable for beginners?

Yes, it is designed for all levels.

Where is it located?

Lander Memorial Library, 925 Greenville Dr, Williamston, SC.