A 12-week chair yoga series for health and wellness.
Tue, 9 Jun 2026
10:00 AM – 11:00 AM (America/New_York)
LaGrange Association Library Lagrangeville , New York
The LaGrange Association Library is pleased to offer a 12-week Chair Yoga series designed to promote health and wellness for all participants. Chair yoga is a gentle form of exercise that allows you to enjoy the benefits of yoga while seated or using a chair for support. Join us on Tuesdays to improve your flexibility, strength, and overall well-being in a supportive community environment. This series is perfect for those looking for a low-impact way to stay active.
What to Expect
A gentle, seated yoga class for all fitness levels.
Who Should Attend
Seniors
Individuals seeking low-impact exercise
Library patrons
Agenda Overview
The class runs from 10:00 am to 11:00 am on Tuesdays.
Venue & Address
LaGrange Association Library
1110 Route 55 Lagrangeville , New York – 12540 United States
Organizer
LaGrange Association Library · Library
A local library providing community programs and resources.
Frequently Asked Questions
Where is the class?
LaGrange Association Library, 1110 Route 55, Lagrangeville, NY.
Is it for beginners?
Yes, chair yoga is great for all levels.
Do I need to register?
Check the library's event calendar for availability.
What should I wear?
Comfortable clothing for exercise.
Is it recurring?
Yes, it is a 12-week series.
Where in the library?
Community Room.
Tags
Yoga
Fitness
Health
Lagrangeville
Library
Summary
A 12-week chair yoga fitness series at the library.