Chair Yoga at the Brampton Community Centre is a relaxed and inclusive class designed for those looking to improve their mobility and enjoy gentle movement. Led by instructor Hilary Watson, this session is perfect for individuals seeking a low-impact way to stretch and relax. Whether you are managing chronic pain or simply want to improve your flexibility, this class offers a supportive environment to help you feel your best.
What to Expect
A calm and supportive yoga session where all movements are performed seated or with chair support.
Who Should Attend
- Seniors
- People with limited mobility
- Those with chronic pain
- Beginners
Agenda Overview
Class starts at 7:00 PM on November 17.
Venue & Address
Organizer
Brampton Community Centre · Community Centre
A local community hub offering various classes and activities.
Frequently Asked Questions
What is Chair Yoga?
A yoga class where exercises are done seated or using a chair for support.
Where is it?
Brampton Community Centre, Union Ln, Brampton CA8 1BX.
Who is the instructor?
Hilary Watson.
Is it suitable for beginners?
Yes, it is a relaxed class suitable for all levels.
Do I need to book?
Yes, please register your attendance via the community centre website.
What should I bring?
Wear comfortable clothing suitable for movement.
Tags
yoga
wellness
fitness
brampton
mobility
community
Summary
Gentle chair yoga class for mobility and relaxation.
Reference:
bramptoncc.org.uk
Highlights
- Relaxed atmosphere
- Focus on mobility
- Gentle movement
- Expert instruction
- Inclusive for all levels
- Community-based
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