Health & Wellness · Class
Chair Yoga for Strength, Mobility & Balance
A gentle chair yoga class focused on strength, mobility, and balance.
Fri, 7 Aug 2026
10:00 AM – 10:30 AM (America/New_York)
Marshall Senior Center
Marshall , North Carolina
The Chair Yoga for Strength, Mobility & Balance class at the Marshall Senior Center offers a gentle and effective way for participants to improve their physical well-being. Designed for seniors and those seeking low-impact exercise, this recurring class focuses on building strength, increasing mobility, and enhancing balance through guided chair-based yoga poses. It is a welcoming and supportive environment that encourages community connection and healthy living for all attendees.
What to Expect
A guided chair yoga session focused on physical wellness.
Who Should Attend
- Seniors
- Individuals seeking low-impact exercise
- Community members
Agenda Overview
Guided chair yoga session.
Venue & Address
Organizer
N.C. Cooperative Extension · Educational Institution
An organization providing community education and health programs.
Frequently Asked Questions
Where is the class?
Marshall Senior Center, 462 Long Branch Rd, Marshall, NC.
Is it recurring?
Yes, it is a recurring class.
Is there a fee?
Check the N.C. Cooperative Extension website for details.
Who can attend?
Open to all.
What should I bring?
Comfortable clothing.
How do I find out more?
Visit the N.C. Cooperative Extension website.
Tags
Health
Fitness
Marshall
Yoga
Wellness
Community
Summary
Gentle chair yoga class for strength, mobility, and balance.
Reference:
madison.ces.ncsu.edu
Highlights
- Improved strength
- Increased mobility
- Better balance
- Chair-based yoga
- Senior-friendly
- Recurring class
More in Marshall
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