Health & Wellness · Fitness Class

Chair Exercise

Name: Chair Exercise
Start: 2026-09-14T10:30:00
End: 2026-09-14T11:00:00
Location: Bossier Parish Libraries Plain Dealing Branch

A gentle chair exercise session for the community at the library.

Mon, 14 Sep 2026 10:30 AM – 11:00 AM (CDT) Bossier Parish Libraries Plain Dealing Branch Plain Dealing , Louisiana

Improve your mobility and overall health with our Chair Exercise session at the Bossier Parish Libraries Plain Dealing Branch. This class is designed to be accessible for all fitness levels, focusing on gentle movements that can be performed while seated. It is a fantastic way to stay active, improve circulation, and enjoy a supportive community environment. Whether you are a senior or simply looking for a low-impact workout, come join us for a refreshing session.

What to Expect

A guided exercise session focused on gentle movements performed while seated.

Who Should Attend

Seniors
Those seeking low-impact fitness
Health-conscious individuals
Local community members

Agenda Overview

10:30 AM: Exercise session begins. 11:00 AM: Session concludes.

Venue & Address

Bossier Parish Libraries Plain Dealing Branch

208 E Mary Lee Ave
Plain Dealing , Louisiana – 71064
United States

Organizer

Bossier Parish Libraries · Public Institution

Providing library services to the Bossier Parish community.

Frequently Asked Questions

Is this event free?

Yes, the chair exercise session is free to attend.

Where is the library?

208 E Mary Lee Ave, Plain Dealing, LA.

Do I need equipment?

No, all exercises are performed in a chair.

Is it for beginners?

Yes, all levels are welcome.

How do I register?

Check with the library for registration details.

What should I wear?

Comfortable clothing suitable for movement.