A gentle, low-impact chair exercise class designed for adults at the Plain Dealing Library Branch.
Mon, 28 Sep 2026
10:30 AM – 11:15 AM (America/Chicago)
Bossier Parish Libraries Plain Dealing Branch Plain Dealing , Louisiana
Participate in our invigorating Chair Exercise session held at the Bossier Parish Libraries Plain Dealing Branch. This class is specifically designed to provide a safe and effective workout for adults of all fitness levels, focusing on mobility, strength, and flexibility through low-impact movements performed while seated. It is a wonderful opportunity to stay active, meet neighbors, and enjoy a healthy morning routine in a welcoming community environment at your local library.
What to Expect
A 45-minute guided fitness session focusing on gentle movements and stretching while seated.
Who Should Attend
Seniors
Adults seeking low-impact fitness
Library patrons
Local community members
Agenda Overview
10:30 AM - Welcome and warm-up; 10:40 AM - Seated exercise routine; 11:10 AM - Cool down and stretching.
Venue & Address
Bossier Parish Libraries Plain Dealing Branch
208 E Mary Lee Ave Plain Dealing , Louisiana – 71064 United States
Organizer
Bossier Parish Libraries · Public Library
Providing educational and community resources to the residents of Bossier Parish.
Frequently Asked Questions
Is this class free?
Yes, this is a free library program.
Do I need to register?
Please contact the branch for registration details.
What should I wear?
Comfortable clothing and supportive shoes.
Is it suitable for beginners?
Yes, the class is designed for all fitness levels.
Where is it located?
At the Plain Dealing Library Branch.
What is the duration?
The class lasts 45 minutes.
Tags
fitness
library
community
health
seniors
exercise
Summary
Join the community for a low-impact Chair Exercise class at the Plain Dealing Library Branch.