Join fitness expert Ryan Dobbeck for an intensive CrossFit and Calisthenics skill-building workshop held at Lake Shore Park in Chicago. This session is designed to help participants refine their movement patterns, improve strength, and master complex bodyweight exercises. Whether you are looking to enhance your CrossFit performance or dive deeper into calisthenics, this workshop provides professional guidance in an outdoor setting. Don't miss this opportunity to elevate your training and connect with the local fitness community.
What to Expect
A hands-on training session focusing on specific movements and strength-building techniques for both CrossFit and calisthenics.
Who Should Attend
- CrossFit athletes
- Calisthenics enthusiasts
- Fitness trainers
- Individuals looking to improve bodyweight strength
- Local fitness community
Agenda Overview
The workshop covers fundamental and advanced movements for CrossFit and calisthenics training.
Venue & Address
Organizer
Ryan Dobbeck · Fitness Professional
Ryan Dobbeck is a fitness instructor specializing in CrossFit and calisthenics training.
Frequently Asked Questions
Who is the instructor?
The workshop is led by Ryan Dobbeck.
Where is the workshop held?
It is held at Lake Shore Park, 808 N Lake Shore Dr, Chicago, IL.
What should I bring?
Bring workout gear, water, and appropriate footwear for outdoor training.
Is this for beginners?
The workshop is designed for those looking to build skills, suitable for various fitness levels.
How do I register?
Registration is available through Eventbrite.
What time does it start?
The workshop begins at 1:00 PM.
Tags
Fitness
CrossFit
Calisthenics
Workshop
Chicago
Outdoor Training
Summary
A skill-building workshop focused on CrossFit and Calisthenics techniques led by Ryan Dobbeck.
Highlights
- Expert instruction by Ryan Dobbeck
- CrossFit technique refinement
- Calisthenics skill development
- Outdoor training environment
- Skill-based progression
- Community fitness engagement
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