Discover the benefits of cold exposure and intentional breathing at this Breathwork, Ice Bath & Sauna Workshop. Hosted at the beautiful Lost Hill Lake in St. Clair, Missouri, this event offers a guided experience designed to improve mental clarity, physical recovery, and overall well-being. Participants will learn techniques to manage stress and enhance vitality in a serene, natural environment. Join us for this transformative wellness experience and connect with a community focused on health and rejuvenation.
What to Expect
A guided wellness workshop involving physical and mental health practices in an outdoor setting.
Who Should Attend
- Wellness enthusiasts
- Athletes
- People interested in stress management
- Health-conscious individuals
Agenda Overview
The workshop runs from 12:00 PM to 2:00 PM.
Venue & Address
Organizer
Lost Hill Lake Events · Business
A wedding and event venue in St. Clair, MO, hosting wellness workshops.
Frequently Asked Questions
Where is it held?
Lost Hill Lake, 2300 Mill Hill Rd, St. Clair, MO.
What should I bring?
Bring comfortable clothing, a towel, and a swimsuit.
Is experience required?
No, the workshop is suitable for all levels.
What are the benefits?
Improved recovery, stress reduction, and mental clarity.
How do I register?
Tickets are available through Eventbrite or the Lost Hill Lake website.
Is it outdoors?
Yes, the event takes place at the Lost Hill Lake venue.
Tags
Wellness
Breathwork
Ice Bath
Sauna
St. Clair
Missouri
Summary
A wellness workshop focusing on breathwork, ice baths, and sauna therapy at Lost Hill Lake.
Reference:
losthilllakeevents.com
Highlights
- Guided breathwork session
- Ice bath therapy
- Sauna experience
- Wellness education
- Natural setting
- Stress management
More in St. Clair
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