Health & Wellness · Class
Beginning Tai Chi Colchester
Learn the fundamentals of Tai Chi in this beginner-friendly class at the Colchester Recreation Center.
Discover the health and wellness benefits of Tai Chi with our Beginning Tai Chi class held at the Colchester Recreation Center. Designed for individuals aged 55 and older, this session focuses on gentle movements, balance, and mindfulness to improve overall well-being. Whether you are looking to reduce stress, increase flexibility, or simply enjoy a peaceful morning activity, this class provides a supportive environment for all skill levels to learn the basics of this ancient practice.
What to Expect
A gentle, guided exercise session focused on the fundamentals of Tai Chi.
Who Should Attend
- Seniors (55+)
- Beginners
- Health-conscious individuals
- People seeking stress relief
Agenda Overview
The class runs from 10:00 AM to 11:00 AM on August 6, 2026.
Venue & Address
Organizer
Colchester Recreation Department · Government
Provides recreational programs and community services for the town of Colchester.
Frequently Asked Questions
Where is the class held?
Colchester Recreation Center, 80 Dick Mazza Dr, Colchester, VT.
Is there an age requirement?
The class is designed for ages 55+.
Do I need experience?
No, this is a beginning-level class.
What should I wear?
Comfortable clothing suitable for movement.
How do I register?
Contact the Colchester Recreation Department at 802-264-5640.
Is there a cost?
Please check with the recreation department for current pricing.
Tags
Tai Chi
Wellness
Seniors
Colchester
Vermont
Fitness
Recreation
Summary
A beginner-friendly Tai Chi class for seniors at the Colchester Recreation Center.
Reference:
agewellvt.org
Highlights
- Beginner-friendly instruction
- Focus on balance and flexibility
- Mindfulness practice
- Supportive community environment
- Professional guidance
- Health and wellness benefits
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