Health & Wellness · Yoga Class
Basic Yoga w/Kat
A gentle, accessible yoga class led by Kat, held at the 50+ Activity Center.
Reference:
newspressnow.com
Thu, 4 Jun 2026
1:00 PM – 2:00 PM (America/Chicago)
Joyce Raye Patterson 50+ Activity Center
St. Joseph , Missouri
Basic Yoga w/Kat is a recurring fitness class designed to promote health and wellness for individuals of all ability levels. Held at the Joyce Raye Patterson 50+ Activity Center in St. Joseph, Missouri, this class provides a supportive environment for participants to improve flexibility, strength, and balance. Led by Kat, the sessions focus on foundational yoga poses and mindful movement, making it an excellent choice for those looking to maintain an active lifestyle.
What to Expect
A welcoming, hour-long yoga session focused on basic movements and relaxation.
Who Should Attend
- Seniors
- Beginners
- Yoga enthusiasts
- Individuals seeking low-impact exercise
Agenda Overview
1:00 PM - 2:00 PM: Yoga instruction and practice.
Venue & Address
Organizer
Joyce Raye Patterson 50+ Activity Center · Community Center
A community center providing fitness and social activities for the 50+ population.
Frequently Asked Questions
Is this class for beginners?
Yes, it is a basic yoga class suitable for all levels.
Where is it held?
Joyce Raye Patterson 50+ Activity Center, 100 S 10th St, St Joseph, MO.
How much does it cost?
The class fee is $4.00.
Do I need to bring a mat?
It is recommended to bring your own yoga mat.
Is it recurring?
Yes, the class is held every Tuesday and Thursday.
Who is the instructor?
The class is led by Kat.
Tags
Yoga
Fitness
Wellness
St. Joseph
Seniors
Summary
Accessible yoga class for all ability levels at the 50+ Activity Center.
Highlights
- Professional instruction
- Accessible poses
- Improved flexibility
- Community atmosphere
- Affordable pricing
- Regular schedule
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