The Ball and Band (H) fitness class at the Waunakee Village Center is designed to help participants improve their overall strength, balance, and flexibility. Using exercise balls and resistance bands, this class provides a full-body workout that is both effective and accessible. The program runs from June 18 to August 20, 2026, with sessions held every Thursday. It is a fantastic way to stay active and challenge your body in a supportive group setting.
What to Expect
A guided fitness class using exercise balls and resistance bands.
Who Should Attend
- Fitness enthusiasts
- Active adults
- Anyone looking to improve strength
Agenda Overview
Sessions are held every Thursday from 5:00 PM.
Venue & Address
Organizer
Waunakee Community Services · Community Organization
Provides recreational and fitness programming for the Waunakee community.
Frequently Asked Questions
When does it start?
June 18, 2026.
Where is it held?
Waunakee Village Center, 333 S Madison St, Waunakee, WI.
Is registration required?
Yes, registration is required.
What equipment is used?
Exercise balls and resistance bands.
Is it recurring?
Yes, it runs weekly on Thursdays.
Who can I contact?
Contact the Waunakee Community Services Department.
Tags
Fitness
Exercise
Strength
Waunakee
Community
Class
Summary
A recurring fitness class using balls and bands for strength and flexibility.
Highlights
- Strength training
- Flexibility improvement
- Full-body workout
- Supportive group setting
- Accessible equipment
- Recurring sessions
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