Stay active and healthy with our weekly fitness program at the Kiser Senior Center in Bessemer City. This session combines aerobics, Silver Sneakers, and chair yoga to provide a well-rounded workout suitable for various fitness levels. Designed specifically for seniors, these exercises help improve mobility, strength, and overall well-being in a supportive group setting. Join us on January 26, 2027, to maintain your fitness goals and enjoy the benefits of regular physical activity.
What to Expect
A guided fitness class focusing on low-impact movements and stretching to enhance physical health.
Who Should Attend
Seniors
Fitness enthusiasts
Individuals seeking low-impact exercise
Community members
Agenda Overview
The class runs from 9:00 am to 10:00 am, covering a mix of aerobic and flexibility exercises.
Venue & Address
Kiser Senior Center
123 W Pennsylvania Ave Bessemer City , North Carolina – 28016 United States
Organizer
Kiser Senior Center · Community Center
A dedicated facility providing health and social services to local seniors.
Frequently Asked Questions
Is this class for all levels?
Yes, the exercises are designed to be adaptable for various fitness levels.
Do I need to register?
Contact Kiser Senior Center for enrollment details.
What should I wear?
Comfortable workout clothing and supportive shoes are recommended.
Is there a fee?
Please inquire with the Kiser Senior Center staff.
Are mats provided?
It is recommended to bring your own water and any personal equipment.
How often does this occur?
This is a recurring program; check the calendar for weekly schedules.
Tags
Fitness
Seniors
Bessemer City
Health
Yoga
Aerobics
Summary
Fitness class for seniors at Kiser Senior Center, Bessemer City, NC.