The Kiser Senior Center offers a comprehensive fitness program including Aerobics, Silver Sneakers, and Chair Yoga designed specifically for seniors. These classes focus on improving mobility, strength, and overall well-being in a supportive and social environment. Whether you are looking to maintain your fitness level or start a new routine, our instructors provide modifications to suit all abilities. Join us to stay active, meet new friends, and prioritize your health in Bessemer City.
What to Expect
A guided fitness class tailored for seniors, focusing on low-impact movement and flexibility.
Who Should Attend
Seniors
Retirees
Individuals seeking low-impact exercise
Agenda Overview
The session includes a mix of aerobic movement, strength training, and gentle chair yoga stretches.
Venue & Address
Kiser Senior Center
123 W Pennsylvania Ave Bessemer City , North Carolina – 28016 United States
Organizer
Kiser Senior Center · Community Center
The Kiser Senior Center provides programs and services to enhance the lives of seniors in Bessemer City.
Frequently Asked Questions
Where is the class held?
Kiser Senior Center, 123 W Pennsylvania Ave, Bessemer City, NC.
Is there a cost?
Please contact the Kiser Senior Center for pricing and membership details.
Do I need to register?
It is recommended to contact the center to confirm class availability.
What should I wear?
Wear comfortable clothing and supportive athletic shoes.
Are these classes for all levels?
Yes, instructors provide modifications for various fitness levels.
How often are these classes?
The center offers a regular schedule of fitness activities.
Tags
Fitness
Seniors
Yoga
Aerobics
Bessemer City
Health
Summary
A recurring senior fitness program featuring aerobics and yoga at the Kiser Senior Center.