Health & Wellness · Fitness Class

24 Forms Tai Chi

Name: 24 Forms Tai Chi
Start: 2026-09-23T09:00
End: 2026-09-23T10:00
Location: McAuley Senior Center

A guided Tai Chi class focusing on the 24-form sequence to improve balance, flexibility, and mental clarity.

Wed, 23 Sep 2026 9:00 AM – 10:00 AM (America/Chicago) McAuley Senior Center Hot Springs Village , Arkansas

The 24 Forms Tai Chi class at the McAuley Senior Center offers a structured approach to this traditional martial art, specifically tailored for seniors. This session focuses on the standard 24-form sequence, which is widely recognized for its benefits in improving balance, flexibility, and overall physical coordination. Participants will enjoy a calm, supportive environment led by experienced instructors, making it an ideal way to enhance physical health and mental focus in a community setting.

What to Expect

A guided, low-impact exercise session focusing on slow, deliberate movements to enhance physical stability.

Who Should Attend

Seniors
Tai Chi beginners
Individuals seeking balance improvement
McAuley Senior Center members

Agenda Overview

The class covers the 24-form Tai Chi sequence with emphasis on proper posture and breathing techniques.

Venue & Address

McAuley Senior Center

5010 AR-7
Hot Springs Village , Arkansas – 71909
United States

Organizer

Oaklawn Center on Aging · Healthcare Organization

Provides health and wellness programming for seniors in the Hot Springs Village area.

Frequently Asked Questions

What is 24 Forms Tai Chi?

It is a simplified, standardized sequence of Tai Chi movements designed for health and wellness.

Is this class for beginners?

Yes, the class is structured to accommodate various skill levels, including beginners.

Where is the class held?

It is held at the McAuley Senior Center, 5010 AR-7, Hot Springs Village, AR.

What should I wear?

Wear comfortable, loose-fitting clothing and flat, supportive shoes.

Do I need to register?

Please contact the Oaklawn Center on Aging or the McAuley Senior Center for registration requirements.

How long is the session?

The session typically lasts one hour, from 9:00 am to 10:00 am.