Health · Class
24 Forms Tai Chi
Improve your health and balance with our 24 Forms Tai Chi class.
Wed, 25 Nov 2026
9:00 AM – 10:00 AM (America/Chicago)
McAuley Senior Center
Hot Springs Village , Arkansas
The McAuley Senior Center in Hot Springs Village, Arkansas, offers a regular 24 Forms Tai Chi class designed to improve balance, flexibility, and overall wellness. This gentle exercise program is perfect for individuals of all fitness levels, particularly seniors looking to maintain mobility and reduce stress. Join our experienced instructors for a session focused on mindful movement and relaxation. We look forward to helping you achieve your health goals in our welcoming senior community.
What to Expect
A calm, guided exercise session focusing on the 24 forms of Tai Chi.
Who Should Attend
- Seniors
- Fitness enthusiasts
- Individuals seeking stress relief
- Beginners
Agenda Overview
The class is held from 9:00 AM to 10:00 AM.
Venue & Address
Organizer
Oaklawn Center on Aging · Health Organization
Providing health and wellness programs for seniors.
Frequently Asked Questions
Where is the class?
McAuley Senior Center, 5010 AR-7, Hot Springs Village, AR.
When is the class?
November 25, 2026, at 9:00 AM.
Is it for beginners?
Yes, Tai Chi is suitable for all levels.
Do I need equipment?
Wear comfortable clothing; no special equipment is needed.
Is it recurring?
Yes, check the Oaklawn Center on Aging schedule.
Is there a fee?
Check with the senior center for membership or drop-in rates.
Tags
Health
Tai Chi
Fitness
Hot Springs Village
Wellness
Seniors
Summary
A recurring 24 Forms Tai Chi class focused on wellness and balance.
Reference:
oaklawncenteronaging.com
Highlights
- Improve balance
- Increase flexibility
- Reduce stress
- Mindful movement
- Professional instruction
- Welcoming community
More in Hot Springs Village
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