Zumba Gold is a dynamic and accessible fitness class hosted at the Friends of the Hillsboro Community Senior Center. Designed specifically for active older adults and those looking for a lower-impact workout, this 50-minute session combines dance-based movements with upbeat music to create an engaging exercise experience. Participants can enjoy a supportive community atmosphere while improving their cardiovascular health, coordination, and overall well-being in a fun, judgment-free environment.
What to Expect
A fun, energetic dance class tailored for those seeking a lower-impact workout.
Who Should Attend
- Seniors
- Active adults
- Fitness beginners
- Dance enthusiasts
Agenda Overview
The class focuses on dance-based fitness routines suitable for all skill levels.
Venue & Address
Organizer
Friends of the Hillsboro Community Senior Center · Non-profit
A group supporting the activities and well-being of seniors in Hillsboro.
Frequently Asked Questions
Where is the class held?
It is held at the Hillsboro Community Senior Center, 750 SE 8th Ave, Hillsboro, OR.
How long is the class?
The class is 50 minutes long.
Is it suitable for beginners?
Yes, Zumba Gold is designed for all fitness levels.
Who organizes this?
Friends of the Hillsboro Community Senior Center.
Is it recurring?
Yes, it is a weekly class.
How can I contact them?
You can reach them at (503) 260-0449.
Tags
Fitness
Zumba
Seniors
Hillsboro
Dance
Health
Summary
A weekly low-impact dance fitness class for seniors.
Reference:
hillsboro-oregon.gov
Highlights
- Low-impact dance
- 50-minute session
- Upbeat music
- Community atmosphere
- Senior-friendly
- Cardiovascular health
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