Health & Wellness · Fitness Class
Yoga - With Eileen — CSMC
Stay active and limber with Eileen's yoga class at the Cloverdale Senior Multipurpose Center.
Join our friend Eileen for a rejuvenating yoga class at the Cloverdale Senior Multipurpose Center. Eileen has been instructing and practicing yoga for many years, bringing a wealth of experience to her sessions. Designed to help older bodies stay limber and active, this class focuses on gentle movements and mindfulness. It is a wonderful way to improve your flexibility, reduce stress, and connect with fellow community members in a supportive and friendly environment.
What to Expect
A gentle and welcoming yoga class tailored for seniors.
Who Should Attend
- Seniors
- Yoga beginners
- Individuals seeking gentle exercise
Agenda Overview
Regular yoga session.
Venue & Address
Organizer
Cloverdale Senior Multipurpose Center · Non-profit
Provides activities and services for seniors in Cloverdale.
Frequently Asked Questions
Where is the class?
Cloverdale Senior Multipurpose Center, 311 N Main St, Cloverdale, CA.
Who is the instructor?
Eileen.
Is it for all levels?
Yes, it is designed for older bodies.
How do I join?
Contact the Cloverdale Senior Multipurpose Center.
Is there a fee?
Check the center's activity catalog.
What should I bring?
Comfortable clothing and a yoga mat.
Tags
yoga
fitness
Cloverdale
California
senior
wellness
Summary
Yoga class for seniors led by experienced instructor Eileen.
Reference:
cloverdaleseniorcenter.org
Highlights
- Yoga for seniors
- Experienced instructor
- Improved flexibility
- Community wellness
- Supportive environment
- Regular fitness class
More in Cloverdale
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