Join instructor Alyx Braunius for a rejuvenating morning of movement and mindfulness at The Gatehouse Coffee Shop & Mercantile in Morris, New York. This session focuses on a transformative moving-meditation practice, beginning with guided meditation and mindful breathing techniques before transitioning into a fluid vinyasa-style flow. It is an excellent opportunity for practitioners of all levels to center themselves, improve flexibility, and enjoy a peaceful start to the day in a welcoming community environment.
What to Expect
A peaceful, guided yoga practice suitable for various skill levels in a cozy coffee shop setting.
Who Should Attend
- Yoga enthusiasts
- Beginners
- Local residents
- Mindfulness practitioners
Agenda Overview
9:00 AM: Meditation and breathing; 9:15 AM: Vinyasa flow; 10:00 AM: Conclusion.
Venue & Address
Organizer
The Gatehouse Coffee Shop & Mercantile · Venue
A local coffee shop and community hub in Morris, NY.
Frequently Asked Questions
What should I bring?
Please bring your own yoga mat and comfortable clothing.
Is experience required?
The session is designed to be accessible for various levels.
Where is it located?
The Gatehouse Coffee Shop & Mercantile, 129 W Main St, Morris, NY.
What time does it start?
The session begins promptly at 9:00 AM.
Is registration required?
Check the official Gatehouse website for booking details.
Can I get coffee after?
Yes, The Gatehouse is a coffee shop and mercantile.
Tags
Yoga
Wellness
Morris NY
Meditation
Vinyasa
Local Events
Summary
A morning vinyasa yoga session led by Alyx Braunius at The Gatehouse in Morris, NY.
Highlights
- Guided meditation
- Mindful breathing
- Vinyasa-style flow
- Expert instruction
- Community atmosphere
- Morning wellness session
More in Morris
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