Wellness · Workshop

Yoga Nidra with Singing Bowls w/Demetria Lemnotis

Name: Yoga Nidra with Singing Bowls w/Demetria Lemnotis
Start: 2026-06-30T16:00:00
End: 2026-06-30T17:00:00
Location: Hillview Free Library

Experience deep relaxation with Yoga Nidra and sound healing at Hillview Free Library.

Tue, 30 Jun 2026 4:00 PM – 5:00 PM (America/New_York) Hillview Free Library Diamond Point , New York

Immerse yourself in a transformative hour of deep relaxation with Yoga Nidra and the resonant tones of singing bowls, led by instructor Demetria Lemnotis. This restorative session is designed to help participants release stress and find inner stillness within the peaceful environment of the Hillview Free Library. Whether you are a seasoned practitioner or new to meditation, this event offers a unique opportunity to rejuvenate your mind and body through guided sound therapy.

What to Expect

A calm, guided meditation session incorporating sound therapy in a library setting.

Who Should Attend

Yoga practitioners
Meditation enthusiasts
Stress relief seekers
Local community members

Agenda Overview

4:00 PM - 5:00 PM: Guided Yoga Nidra and sound bath session.

Venue & Address

Hillview Free Library

3717 Lake Shore Dr
Diamond Point , New York – 12824
United States

Organizer

Hillview Free Library · Public Library

A community library located in Diamond Point, NY.

Frequently Asked Questions

What is Yoga Nidra?

A form of guided meditation that promotes deep relaxation.

Do I need experience?

No, this session is suitable for all levels.

What should I bring?

Comfortable clothing and any personal props for comfort.

Is registration required?

Please check the Hillview Free Library website for RSVP details.

Where is the event?

Hillview Free Library, 3717 Lake Shore Dr, Diamond Point, NY.

Is there a fee?

Please verify current pricing on the library's event page.